Are You Emotionally Stuck?

 In this episode, Anchal shares her journey of taking on adult responsibilities as a teenager, the weight of family struggles, and how early burdens shaped her life.

From caring for an ill parent to balancing school and household duties, she explores how early burdens can lead to feelings of emotional imbalance, guilt, and over-caring.

This episode dives into:

• Parentification: Understanding how taking on adult roles too early shapes your emotional patterns.
• Trauma bonding: Why we sometimes stay in relationships that hurt us and how to recognize the signs.
• Practical healing tools: Step-by-step guidance on self-validation, setting boundaries, and releasing unnecessary guilt.

Drawing from psychology, real-life experiences, and stories from mythology and literature, Anchal helps listeners reflect, heal, and reclaim their emotional freedom. 

Whether you’ve felt trapped by early responsibilities or stuck in emotionally draining relationships, this episode offers insight and actionable steps to break free and grow.

If this episode inspired you, please share it with someone who might need a little hope today. Don’t forget to like, subscribe, and leave a review. Every bit of support helps more people find their own breakthrough.